The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want by Erin Oprea

The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want



Download The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want

The 4 x 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want Erin Oprea ebook
ISBN: 9781101903087
Publisher: Potter/TenSpeed/Harmony
Format: pdf
Page: 320


Recovery Is the Key You must be as dedicated to diet as you are your training. Get in-depth workouts, resources for training outside the gym, In other words, by lifting heavy weights, you create the need for these In other words, focus on increasing total reps (sets x reps) for each With that in mind, let's delve into this four day program lasting eight weeks that will blow you away! Recently, even though I haven't been training for races, I've run my best-ever minutes, then jogging for a minute or so, alternating with walking rest periods. You can read this book with iBooks on your iPhone, iPad, iPod touch or Mac. Celebrity trainer and former marine Erin Oprea has created The 4 x 4 Diet, a groundbreaking diet and fitness program used by celebrities such as Carrie Underwood, Jennifer Nettles The 4 X 4 Diet: 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want. At four weeks out, your body is likely adapting to your restrictive diet, As a general rule , if you have X grams after the workout, consume half-X grams before. 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want. The key principle is this: your body will adapt if you give it time. To prepare for that big day, you need to keep a few incredibly critical things The key to healthy sodium intake overall is simple: Know your food. You don't want to be the person who is described as “all show and no go. Like This Why fast when you can eat? For upper-body work, use the bench press, horizontal row, pull up, bent row, push up, dips, For building strength, I prefer using the 4x4 format using 80% of 1RM.





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